red onion, diced
red bell pepper, diced
3 garlic cloves, crushed
1 large potato, diced
2 Tablespoons all purpose flour
2 1/2 cups milk
1 1/4 cups veg. stock
1 3/4 oz broccoli florets
3 cups canned corn
3/4 cup grated cheddar cheese
salt and pepper
cilantro to garnish
Saute onion, pepper, garlic, and potato in oil for 2-3 mins.
Stir in the flour and cook for 30 seconds.
Stir in milk and stock.
Add broccoli and corn, and bring to a boil.
Reduce heat and simmer for 20 mins.
Stir in 1/2 cup of the cheese until it melts.
Season with salt and pepper. Garnish with rest of cheese and cilantro.
What's Cooking Vegetarian, pg. 10